＜Zucchini & octopus curry bowl Bento＞

■Zucchini & octopus curry bowl
【Ingredients】
1/2 zucchini
150 g octopus
1/2 red bell pepper
A ( 1/2 teaspoon olive oil
1/2 teaspoon soy sauce
Garlic )
2 teaspoons flour
B ( 1 teaspoon ketchup
1 teaspoon Worcestershire sauce
1 teaspoon curry powder
1 teaspoon chicken broth granule )

【Directions】
1. Cut the zucchini & red bell pepper into a bite size.
2. Put the octopus in a plastic bag and add flour to coat octopus.
3. Add A and combine well.
4. Fry 1 in an oiled frying pan.
5. Add 3, and fry further.
6. Add B to season.

【Garnish】
Egg
Italian parsley