■White-meat Fish Sauté
【Ingredients】
2 fillets sea bream
1/2 red bell pepper
1/2 yellow bell pepper
1/2 lemon
Flour
1 tablespoon olive oil
Salt & pepper
20 g butter
30 cc fresh cream

【Direction】
1.Salt & pepper (not mentioned in the ingredients) the sea bream fillets, and leave for 10 minutes. Wipe off the excess liquid with a paper towel.
2.Sprinkle the flour over 1.
3.Cut the bell pepper in a bite size.
4.Pour the olive oil in a frying pan, cook 2 till the skin becomes crispy; cook from the skin.
5.Remove the cooked sea bream, and wipe off the excess oil in the frying pan.
6.Melt the butter in the same frying pan, and put 3.
7.Add the fresh cream, then lemon juice.
8.Salt & pepper to taste.
＊Pour the sauce/8 over the sea bream.

【Garnish】
Ohba/Japanese sweet basil
Egg
Potato salad
Myoga/Japanese fragrant ginger
Lemon