＜Meatloaf Bento＞

■Meatloaf
【Ingredients】
300 g ground beef & pork
1/2 onion, small
50 g mixed vegetables, defrosted
6 boiled quail eggs
1 egg
1/3 cup breadcrumbs

A : 1/2 teaspoon salt
pepper

B : 50 cc ketchup
50 cc Worcestershire sauce

【Direction】
1. Chop the onion finely.
2. Combine 1 & breadcrumbs in a bowl.
3. Add the ground meat, A & egg, combine well.
4. Put the half of 3 on a cling wrap, place the quail egg & mixed vegetables nicely over it, then put the rest of the meat on top.
5. Roll up & wrap the hunk with a cling wrap. Do not close both sides to avoid burst.
6. Place 5 in a heat-resistant tray, and microwave/600 W for 5 – 6 minutes.
7. Once the meat cools down, take off the cling wrap, and fry in an oiled frying pan to add a golden brown colour.
8. Combine B in a bowl to make the sauce.

【Garnish】
Lettuce
Potato
Macaroni salad
Corn
Cherry tomato
Furikake/Japanese dried seasoning for steamed rice