＜Bitter gourd & tuna curry flavor bento＞

■Bitter gourd & tuna curry flavor
【Ingredients】
1 bitter gourd
A ( 1 canned tuna, salt, 2 teaspoons curry powder, 1 tablespoon mayonnaise )
Shichimi/Japanese chili with 7 spices

【Directions】
1. Cut bitter gourd in half, remove seeds and cut into a bite size.
2. Put bitter gourd and A in a heat-resistant bowl, wrap it loosely with a cling wrap.
3. Microwave (600 W) for 4 minutes.
4. Sprinkle with Shichimi.

【Garnish 】
Ohba/Japanese sweet basil
Japanese pickles
Lettuce
Cauliflower
Red & yellow bell peppers
Red cabbage
Egg
Vegetable carving / radish