Microwave Chicken Sandwiches Bentoレンチン茹で鳥サンド弁当

◾︎ Microwave Chicken Sandwiches
【Ingredients】
1 chicken breast
salt & pepper
1 Tbsp sake
1/2 Tbsp mayonaise
1 Tbsp yogurt
2 lettuce leaves
4 slices sandwich bread(from loaf cut into 8 slices)
2 slices tomato

【Directions】
1. Put the chicken into a microwave-safe dish, season the beef with salt and pepper, then let sit for 15 minutes.
2. Sprinkle sake, wrap in plastic wrap, then microwave (500W) for 3 minutes.
3. Turn over and microwave for another 3 minutes.
4. Once cooled, slice into strips at an angle.
5. In a bowl, combine mayonnaise, yogurt, season with salt and pepper.
6.Put lettuce, 4, 5, tomato on the bread, then top the sandwiches with the another bread.
 

◾︎ レンチン茹で鳥サンド
【材料】
レンチン茹で鳥サンド
 
【Served With】
orange
 
【付け合わせ】
オレンジ